Spaghetti Squash Chow Mein Recipe

Recipe By Kosher Cowboy

Spaghetti squash chow mein is a great way to have your chow mein without the carbs.

5
20 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Spaghetti Squash Chow Mein
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ingredients serve

Ingredients for Spaghetti Squash Chow Mein Recipe

  • 1 cup Spaghetti squash
  • 1/25 cup Soy sauce
  • 1/2 Cloves garlic
  • 0.17 Packet splenda
  • 0.33 teaspoon Ginger
  • 1/25 teaspoon White pepper
  • 0.33 tablespoon Olive oil
  • 0.03 Onion
  • 1/2 Stalks celery
  • 0.33 cup Cabbage
Nutrition
value
114
calories per serving
5 g Fat3 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    152mg
  • Iron
    2mg
  • Vitamin A
    358mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    2mg
  • Phosphorus
    79mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kosher Cowboy