Spaghetti Squash Marinara Recipe

Recipe By Running on Real Food

A simple, vegan dinner thats easy to make with just a handful of ingredients. This recipe is oil-free and lower in carbs than traditional pasta.

4.8
14 Rating - Rate
Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

4
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Ingredients For Spaghetti Squash Marinara Recipe

Nutrition
value
137
calories per serving
3 g Fat11 g Protein15 g Carbs13 g FiberOther

Current Totals

  • 3 g Fat
  • 11 g Protein
  • 15 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    11 g
  • Fiber
    13 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    322 mg
  • Iron
    6 mg
  • Vitamin A
    545 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    145 mg
  • Manganese
    16 mg
  • Phosphorus
    174 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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