2 cup 1 jar marinara sauce of choice homemade marinara sauce
2 Small or 1 large white onion
35 Cloves of garlic, minced
0.5 cup Nutritional yeast or vegan parmesan
As required Salt and pepper, to taste
Nutrition value
137
calories per serving
3 g Fat11 g Protein15 g Carbs13 g FiberOther
Current Totals
3 g Fat
11 g Protein
15 g Carbs
13 g Fiber
MacroNutrients
Carbs
15 g
Protein
11 g
Fiber
13 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
322 mg
Iron
6 mg
Vitamin A
545 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
145 mg
Manganese
16 mg
Phosphorus
174 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
