2 cup 1 jar marinara sauce of choice homemade marinara sauce
2 Small or 1 large white onion
35 Cloves of garlic, minced
0.5 cup Nutritional yeast or vegan parmesan
As required Salt and pepper, to taste
Nutrition value
137
calories per serving
3 g Fat11 g Protein15 g Carbs13 g FiberOther
Current Totals
3 g Fat
11 g Protein
15 g Carbs
13 g Fiber
MacroNutrients
Carbs
15 g
Protein
11 g
Fiber
13 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
322 mg
Iron
6 mg
Vitamin A
545 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
145 mg
Manganese
16 mg
Phosphorus
174 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment