Spaghetti Squash Lo Mein Recipe

Name: Spaghetti Squash Lo Mein Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

My colorful Lo Mein is a lighter version of the classic Chinese dish that everyone at our table loves. Try it with a squirt of Sriracha. Loanne Chiu, Fort Worth, Texas.

3.8

21 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Spaghetti Squash Lo Mein Recipe

1 Small spaghetti squash
2 tablespoon Sesame oil, divided
1 Package fully cooked roasted garlic chicken sausage links or flavor of choice, sliced
2.5 cup Julienned Carrots
2.5 cup Shredded Red Cabbage
0.25 teaspoon Salt
0.125 teaspoon Pepper
0.25 cup Chopped Fresh Cilantro
Reduced sodium soy sauce and sriracha chili sauce, optional

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Nutrition
value

103

calories per serving

4 g Fat6 g Protein10 g Carbs9 g FiberOther

Current Totals

4 g Fat
6 g Protein
10 g Carbs
9 g Fiber

MacroNutrients

Carbs
10 g
Protein
6 g
Fiber
9 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
325 mg
Iron
5 mg
Vitamin A
2993 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
2 mg
Phosphorus
121 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.