Spaghetti Squash Chow Mein Recipe

Name: Spaghetti Squash Chow Mein Recipe
Total time: 20 min
Yield: 6
Cuisine: Italian

Recipe By Kosher Cowboy

Spaghetti squash chow mein is a great way to have your chow mein without the carbs.

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Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Spaghetti Squash Chow Mein Recipe

6 cup Spaghetti squash
0.25 cup Soy sauce
3 Cloves garlic
1 Packet splenda
2 teaspoon Ginger
0.25 teaspoon White pepper
2 tablespoon Olive oil
0.19999999999999996 Onion
3 Stalks celery
2 cup Cabbage

Nutrition
value

114

calories per serving

5 g Fat3 g Protein13 g Carbs5 g FiberOther

Current Totals

5 g Fat
3 g Protein
13 g Carbs
5 g Fiber

MacroNutrients

Carbs
13 g
Protein
3 g
Fiber
5 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
152 mg
Iron
2 mg
Vitamin A
358 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
2 mg
Phosphorus
79 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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