Cheesy Spaghetti Squash Recipe

Name: Cheesy Spaghetti Squash Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Step Away From The Carbs

This cheesy spaghetti squash makes for a filling side dish low carb, gluten free, and lchf recipe.

4.4

15 Rating -

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Vegdiet

30minstotal

10minsPrep

15minsCook

30m.total

10m.Prep

15m.Cook

plan

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Ingredients for Cheesy Spaghetti Squash Recipe

1/4 Medium spaghetti squash
1/4 cup Water
1/2 tablespoon Olive oil
1/4 teaspoon Italian seasoning
0.13 teaspoon Onion powder
As required Salt and black pepper
1/4 cup Shredded italian blend cheese, divided
0.13 cup Shredded parmesan

Nutrition
value

149

calories per serving

8 g Fat8 g Protein10 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
8g
Carbs
10g
Fiber
< 1g

MacroNutrients

Carbs
10g
Protein
8g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
156mg
Iron
< 1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Step Away From The Carbs