Spaghetti Squash Casserole Recipe

Name: Spaghetti Squash Casserole Recipe
Total time: 20 min
Yield: 1
Cuisine: Italian

Recipe By Diabetes Food Hub

You can make this a vegetarian dish by omitting the sausage and adding extra vegetables like bell peppers, onions and asparagus.

4.6

12 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serve

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Ingredients For Spaghetti Squash Casserole Recipe

1 Nonstick cooking spray
1 teaspoon Sesame oil
1 Orange or red bell pepper
1 Small onion
1 pound Deveined shrimp
1 tablespoon Soy sauce
1 tablespoon Splenda brown sugar blend
1 teaspoon Thai style chili garlic paste
1 teaspoon Grated ginger
1 Garlic clove
1 Small lime
0.25 cup Low sodium chicken broth
1 tablespoon Peanut butter
1 tablespoon Fresh chives
7 Boston lettuce leaves
0.5 Avocado

Nutrition
value

1368

calories per serving

66 g Fat113 g Protein77 g Carbs16 g FiberOther

Current Totals

66 g Fat
113 g Protein
77 g Carbs
16 g Fiber

MacroNutrients

Carbs
77 g
Protein
113 g
Fiber
16 g

Fats

Fat
66 g

Vitamins & Minerals

Calcium
490 mg
Iron
13 mg
Vitamin A
1816 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
306 mcg
Vitamin B12
8 mcg
Vitamin C
273 mg
Vitamin E
8 mg
Copper
2 mcg
Magnesium
347 mg
Manganese
1 mg
Phosphorus
1187 mg
Selenium
208 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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