Spaghetti Squash Casserole Recipe

Name: Spaghetti Squash Casserole Recipe
Total time: 45 min
Yield: 6
Cuisine: Italian

Recipe By Everyday Dishes

Low-fat, low-calorie, low-carbthis is the spaghetti squash casserole recipe youve been looking for It's filling and easy to make.

4.8

25 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Spaghetti Squash Casserole Recipe

1 Spaghetti squash, prepared
0.5 teaspoon Dried basil
0.25 teaspoon Ground thyme
1 tablespoon Olive oil
1 Onion, diced
2 pound Ground beef
2 Cloves garlic, minced
1.5 cup Marinara sauce
0.5 teaspoon Kosher salt
0.25 cup Parmesan cheese, grated
0.75 cup Mozzarella cheese, grated
0.25 cup Panko breadcrumbs
flakes Red pepper flakes, for sprinkling

Nutrition
value

455

calories per serving

28 g Fat39 g Protein12 g Carbs2 g FiberOther

Current Totals

28 g Fat
39 g Protein
12 g Carbs
2 g Fiber

MacroNutrients

Carbs
12 g
Protein
39 g
Fiber
2 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
182 mg
Iron
5 mg
Vitamin A
178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
432 mg
Selenium
28 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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