2.5 pound One spaghetti squash, halved lengthwise and seeded
1 tablespoon Olive oil, plus more for greasing
1.5 tablespoon Chopped Fresh Thyme
Kosher salt
Pepper
3 tablespoon Unsalted butter
1 Large garlic clove, smashed
3 tablespoon All purpose flour
2 cup Whole milk
0.1200000000000001 teaspoon Finely grated nutmeg
1 cup Grated gruyere cheese
Nutrition value
183
calories per serving
9 g Fat6 g Protein19 g Carbs3 g FiberOther
Current Totals
9 g Fat
6 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
6 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
251 mg
Iron
3 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
148 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment