Spa food-stir fried garlicky rice with tofu n basil served with salmon fish fry and green peas mash Recipe
Recipe By Better Butter
Spa food-the food which cleanses your body, heals your body and helps you stay healthy. A nutritious and well balanced recipe that is good in taste too.
Ingredients For Spa food-stir fried garlicky rice with tofu n basil served with salmon fish fry and green peas mash Recipe
1 Tofu cut into small cubes Packet
2 cup Basil finely chopped
0.25 cup th garlic finely chopped
1 Green chili, finely chopped
2 cup Rice, cooked
1 tablespoon Soy sauce
As required Salt
2 teaspoon Oil
1 cup Green Peas
2 tablespoon curd
1 tablespoon cream
Salt and pepper
A few Salmon Fillets
Nutrition value
899
calories per serving
9 g Fat27 g Protein175 g Carbs14 g FiberOther
Current Totals
9 g Fat
27 g Protein
175 g Carbs
14 g Fiber
MacroNutrients
Carbs
175 g
Protein
27 g
Fiber
14 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
342 mg
Iron
15 mg
Vitamin A
492 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
267 mg
Manganese
4 mg
Phosphorus
462 mg
Selenium
4 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment