Current Totals
Fat
19g
Protein
50g
Carbs
237g
Fiber
13g
MacroNutrients
Carbs
237g
Protein
50g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
122mg
Iron
18mg
Vitamin A
533mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
1mcg
Magnesium
279mg
Manganese
5mg
Phosphorus
715mg
Selenium
34mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment