Spa food-stir fried garlicky rice with tofu n basil served with salmon fish fry and green peas mash Recipe
Recipe By Better Butter
Spa food-the food which cleanses your body, heals your body and helps you stay healthy. A nutritious and well balanced recipe that is good in taste too.
3.7
24 Rating -
Rate
20minstotal
8minsPrep
12minsCook
20m.total
8m.Prep
12m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spa food-stir fried garlicky rice with tofu n basil served with salmon fish fry and green peas mash Recipe
- 1/2 Tofu cut into small cubes Packet
- 1 cup Basil finely chopped
- 0.13 cup th garlic finely chopped
- 1/2 Green chili, finely chopped
- 1 cup Rice, cooked
- 1/2 tablespoon Soy sauce
- As required Salt
- 1 teaspoon Oil
- 1/2 cup Green Peas
- 1 tablespoon curd
- 1/2 tablespoon cream
- As required Salt and pepper
- As required A few Salmon Fillets
Nutrition
value
value
899
calories per serving
9 g Fat27 g Protein175 g Carbs14 g FiberOther
Current Totals
- Fat9g
- Protein27g
- Carbs175g
- Fiber14g
MacroNutrients
- Carbs175g
- Protein27g
- Fiber14g
Fats
- Fat9g
Vitamins & Minerals
- Calcium342mg
- Iron15mg
- Vitamin A492mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9160mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E2mg
- Copper1mcg
- Magnesium267mg
- Manganese4mg
- Phosphorus462mg
- Selenium4mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter