Current Totals
Fat
15g
Protein
17g
Carbs
58g
Fiber
7g
MacroNutrients
Carbs
58g
Protein
17g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
86mg
Iron
5mg
Vitamin A
113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
255mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment