Soybean Pulao Recipe

Name: Soybean Pulao Recipe
Total time: 30 min
Yield: 1
Cuisine: Indian

Recipe By Better Butter

Its a very easy & fast lunchbox recipe. I have made it with leftover rice but fresh rice also can be used.

4.3

13 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

Recipe Video

Step by step video of how to make Soybean Pulao

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Ingredients For Soybean Pulao Recipe

1 Cooked rice...cup
50 Nutrela mini chunk...gm
2 Chopped Onion
1 ginger garlic paste
1 Chopped tomato
1 turmeric powder...tspn
1 Red chilli powder...tspn
1 cumin powder...tspn
1 coriander powder...tspn
1 cumin seeds...tspn
1 Garam masala...tspn
1 Ghee...tspn

Nutrition
value

151

calories per serving

4 g Fat10 g Protein17 g Carbs22 g FiberOther

Current Totals

4 g Fat
10 g Protein
17 g Carbs
22 g Fiber

MacroNutrients

Carbs
17 g
Protein
10 g
Fiber
22 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
221 mg
Iron
13 mg
Vitamin A
3576 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
207 mcg
Vitamin B12
0 mcg
Vitamin C
122 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
280 mg
Manganese
2 mg
Phosphorus
169 mg
Selenium
16 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.