Masala soybean Recipe
Recipe By Better Butter
Soybean are an excellent source of protein. It is healthy & easy to cook.
4.3
23 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Masala soybean Recipe
- 75 gram Soybean
- 1/2 onion chopped
- 1 tablespoon ginger chopped
- 1 tablespoon garlic chopped
- 1/2 tomato chopped
- 1/2 Green chilli chopped
- 1/2 teaspoon White cumin seeds
- 1/2 Bay leaf
- 1 tablespoon turmeric powder
- 1 tablespoon Red chilli powder
- As required salt as needed
- 1/2 tablespoon Chat masala
- 1/4 cup Refined oil
Nutrition
value
value
807
calories per serving
71 g Fat16 g Protein29 g Carbs18 g FiberOther
Current Totals
- Fat71g
- Protein16g
- Carbs29g
- Fiber18g
MacroNutrients
- Carbs29g
- Protein16g
- Fiber18g
Fats
- Fat71g
Vitamins & Minerals
- Calcium201mg
- Iron12mg
- Vitamin A1428mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9164mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E11mg
- Copper< 1mcg
- Magnesium193mg
- Manganese2mg
- Phosphorus260mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter