Masala soybean Recipe

Recipe By Better Butter

Soybean are an excellent source of protein. It is healthy & easy to cook.

4.3
23 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Masala soybean
plan
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ingredients serve

Ingredients for Masala soybean Recipe

  • 75 gram Soybean
  • 1/2 onion chopped
  • 1 tablespoon ginger chopped
  • 1 tablespoon garlic chopped
  • 1/2 tomato chopped
  • 1/2 Green chilli chopped
  • 1/2 teaspoon White cumin seeds
  • 1/2 Bay leaf
  • 1 tablespoon turmeric powder
  • 1 tablespoon Red chilli powder
  • As required salt as needed
  • 1/2 tablespoon Chat masala
  • 1/4 cup Refined oil
Nutrition
value
807
calories per serving
71 g Fat16 g Protein29 g Carbs18 g FiberOther

Current Totals

  • Fat
    71g
  • Protein
    16g
  • Carbs
    29g
  • Fiber
    18g

MacroNutrients

  • Carbs
    29g
  • Protein
    16g
  • Fiber
    18g

Fats

  • Fat
    71g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    12mg
  • Vitamin A
    1428mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    164mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    193mg
  • Manganese
    2mg
  • Phosphorus
    260mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter