Soybean Pulao Recipe

Name: Soybean Pulao Recipe
Total time: 30 min
Yield: 1
Cuisine: Indian

Recipe By Better Butter

Its a very easy & fast lunchbox recipe. I have made it with leftover rice but fresh rice also can be used.

4.3

13 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Soybean Pulao Recipe

1 Cooked rice...cup
50 Nutrela mini chunk...gm
2 Chopped Onion
1 ginger garlic paste
1 Chopped tomato
1 turmeric powder...tspn
1 Red chilli powder...tspn
1 cumin powder...tspn
1 coriander powder...tspn
1 cumin seeds...tspn
1 Garam masala...tspn
1 Ghee...tspn

Nutrition
value

151

calories per serving

4 g Fat10 g Protein17 g Carbs22 g FiberOther

Current Totals

Fat
4g
Protein
10g
Carbs
17g
Fiber
22g

MacroNutrients

Carbs
17g
Protein
10g
Fiber
22g

Fats

Fat
4g

Vitamins & Minerals

Calcium
221mg
Iron
13mg
Vitamin A
3576mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
207mcg
Vitamin B12
0mcg
Vitamin C
122mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
280mg
Manganese
2mg
Phosphorus
169mg
Selenium
16mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter