Kongnamool (Korean Soybean Sprouts) Recipe

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Crunchy soybean sprouts are blanched then tossed with an aromatic blend of korean chile powder, garlic, sesame oil, and rice wine vinegar.

4.5
28 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Kongnamool (Korean Soybean Sprouts)
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ingredients serve

Ingredients for Kongnamool (Korean Soybean Sprouts) Recipe

  • 1/4 pound Soybean sprouts
  • 1/2 tablespoon Soy sauce
  • 0.06 cup Sesame oil
  • 1/2 tablespoon Korean chile powder
  • 0.38 teaspoon Garlic, Minced
  • 1/2 teaspoon Sesame Seeds
  • 0.06 cup Chopped Green Onion
Nutrition
value
151
calories per serving
9 g Fat9 g Protein9 g Carbs9 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    9g
  • Carbs
    9g
  • Fiber
    9g

MacroNutrients

  • Carbs
    9g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    370mg
  • Iron
    5mg
  • Vitamin A
    480mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    105mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    < 1mg
  • Phosphorus
    222mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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