Soya Vegetable Medley Recipe

Name: Soya Vegetable Medley Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

Mixed vegetables and soya in a coconut based gravy a very thoughtful combination indeed The dish can be cooked in very little time as all the veggies added are pre-cooked. Make sure the tomatoes are cooked well.

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30minstotal

ingredients serves

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Ingredients For Soya Vegetable Medley Recipe

1.5 tablespoon Soya oil
0.5 teaspoon Mustard seeds
0.5 teaspoon Cumin seeds
pinch A of asafoetida
6 Curry leaves
1 teaspoon Finely chopped green chillies
1 teaspoon Ginger-garlic paste
0.5 cup Finely chopped onions
0.25 cup Chopped Tomatoes
0.25 teaspoon Turmeric powder
1 teaspoon Chilli Powder
1 tablespoon Coriander-cumin seeds powder
1 teaspoon Garam Masala
0.5 cup Sliced and blanched baby corn
0.5 cup Boiled green peas
1 cup Soaked and roughly chopped soaked and chopped soya chunks
1 cup Coconut milk
As required Salt

Nutrition
value

379

calories per serving

25 g Fat20 g Protein17 g Carbs18 g FiberOther

Current Totals

25 g Fat
20 g Protein
17 g Carbs
18 g Fiber

MacroNutrients

Carbs
17 g
Protein
20 g
Fiber
18 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
181 mg
Iron
6 mg
Vitamin A
391 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
172 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
166 mg
Manganese
2 mg
Phosphorus
276 mg
Selenium
9 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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