Soya tawa fried rice Recipe

Name: Soya Tawa Fried Rice Recipe
Total time: 35 min
Yield: 2
Cuisine: Chinese

Recipe By Better Butter

Its a fried rice, where along with the veggies even fried soya chunks is used to enhance the taste.

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Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Soya tawa fried rice Recipe

2 cup Basmati rice
2 tablespoon garlic chopped
0.25 cup carrot chopped th
0.25 cup Beans chopped th
4 tablespoon Spring onion whites
2 tablespoon Spring onion greens
0.5 teaspoon Chopped green chilli
2 tablespoon Soya sauce
2 tablespoon Schezwan sauce
1 tablespoon Vinegar
2 teaspoon Black/white pepper powder
2 tablespoon Vegetable Oil
For soya marination
0.5 cup Soya chunks
1.5 teaspoon rice flour
1.5 teaspoon Cornflour
1 teaspoon chilli powder
1 teaspoon Chat powder
2 tablespoon Oil
As required Salt

Nutrition
value

1221

calories per serving

39 g Fat37 g Protein177 g Carbs21 g FiberOther

Current Totals

39 g Fat
37 g Protein
177 g Carbs
21 g Fiber

MacroNutrients

Carbs
177 g
Protein
37 g
Fiber
21 g

Fats

Fat
39 g

Vitamins & Minerals

Calcium
196 mg
Iron
7 mg
Vitamin A
564 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
214 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
201 mg
Manganese
3 mg
Phosphorus
497 mg
Selenium
13 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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