Soya-rice chaap Recipe

Name: Soya-rice Chaap Recipe
Total time: 15 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Best way to use leftover roti, a perfect snack for all occasions.

4.4

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Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Soya-rice chaap Recipe

0.40 cup Soya granual
1/5 tablespoon cooked rice
0.40 tablespoon besan
1/5 cup coriander leaves
0.80 green chilli
1/5 Onion
1/5 inch Ginger
1.80-2 garlic cloves
As required Salt
As required oil for deep fry

Nutrition
value

289

calories per serving

13 g Fat25 g Protein16 g Carbs19 g FiberOther

Current Totals

Fat
13g
Protein
25g
Carbs
16g
Fiber
19g

MacroNutrients

Carbs
16g
Protein
25g
Fiber
19g

Fats

Fat
13g

Vitamins & Minerals

Calcium
232mg
Iron
8mg
Vitamin A
1358mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
237mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
228mg
Manganese
6mg
Phosphorus
345mg
Selenium
14mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter