Soya Granule Upma is a healthy and delicious breakfast dish made with soya granules, semolina, and vegetables. It is a nutritious and protein-rich dish that is easy to prepare and perfect for a quick breakfast or evening snack.
STEP 1.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves.
STEP 2.Add chopped onions, green chilies, and ginger-garlic paste. Saute until onions turn translucent.
STEP 3.Add chopped vegetables, soya granules, and semolina. Cook for a few minutes.
STEP 4.Add water, salt, and turmeric powder. Mix well and cook until the upma is cooked and water is absorbed.
STEP 5.Garnish with coriander leaves and serve hot.
Cooking Tips
You can add any vegetables of your choice like carrots, peas, capsicum, etc.
Soak the soya granules in hot water for 10 minutes before using.
You can add lemon juice for a tangy flavor.
Storage and Serving
Soya Granule Upma is best served hot.
You can serve it with coconut chutney or pickle.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition value
208
calories per serving
8 g Fat12 g Protein21 g Carbs8 g FiberOther
Current Totals
8 g Fat
12 g Protein
21 g Carbs
8 g Fiber
MacroNutrients
Carbs
21 g
Protein
12 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
82 mg
Iron
3 mg
Vitamin A
879 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
168 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
