Soya Gravy Recipe
Recipe By Bawarchi
Soya Gravy is a delicious Indian recipe served as a Side-Dish.
4.4
22 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Soya Gravy Recipe
- 1/2 cup soya chunks
- 1/4 big onion
- 1/2 Tomatoes
- 0.13 teaspoon ginger garlic paste
- 1/4 teaspoon Butter
- 1/4 tablespoon kasoori methi
- 1/4 pinch Turmeric
- 0.13 teaspoon red chili powder
- 0.13 teaspoon garam masala
- 1/2 tablespoon Milk
Nutrition
value
value
321
calories per serving
16 g Fat29 g Protein14 g Carbs20 g FiberOther
Current Totals
- Fat16g
- Protein29g
- Carbs14g
- Fiber20g
MacroNutrients
- Carbs14g
- Protein29g
- Fiber20g
Fats
- Fat16g
Vitamins & Minerals
- Calcium217mg
- Iron8mg
- Vitamin A1255mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9263mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E1mg
- Copper1mcg
- Magnesium234mg
- Manganese2mg
- Phosphorus398mg
- Selenium17mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi