Soya Gravy Recipe

Recipe By Bawarchi

Soya Gravy is a delicious Indian recipe served as a Side-Dish.

4.4
22 Rating -
Rate
Vegdiet
30minstotal
30m.total
Soya Gravy
plan
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ingredients serve

Ingredients for Soya Gravy Recipe

  • 1/2 cup soya chunks
  • 1/4 big onion
  • 1/2 Tomatoes
  • 0.13 teaspoon ginger garlic paste
  • 1/4 teaspoon Butter
  • 1/4 tablespoon kasoori methi
  • 1/4 pinch Turmeric
  • 0.13 teaspoon red chili powder
  • 0.13 teaspoon garam masala
  • 1/2 tablespoon Milk
Nutrition
value
321
calories per serving
16 g Fat29 g Protein14 g Carbs20 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    29g
  • Carbs
    14g
  • Fiber
    20g

MacroNutrients

  • Carbs
    14g
  • Protein
    29g
  • Fiber
    20g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    8mg
  • Vitamin A
    1255mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    263mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    234mg
  • Manganese
    2mg
  • Phosphorus
    398mg
  • Selenium
    17mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi