Whole Grain Upma Recipe

Name: Whole Grain Upma Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Whole Grain Upma is a delicious Indian recipe served as a Breakfast.

3.9

27 Rating -

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15minstotal

15m.total

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Ingredients for Whole Grain Upma Recipe

1/4 cup cracked wheat
1/4 cup Rolled Oats
1/4 cup shredded cabbage
1/4 cup green peas
1-1.25 Cloves
1/4 teaspoon cumin seeds
3/4 cup About Water
1/4 teaspoon Oil
1/4 tspp turmeric powder
As required Salt
As required green coriander for garnishing

Nutrition
value

236

calories per serving

3 g Fat10 g Protein41 g Carbs8 g FiberOther

Current Totals

Fat
3g
Protein
10g
Carbs
41g
Fiber
8g

MacroNutrients

Carbs
41g
Protein
10g
Fiber
8g

Fats

Fat
3g

Vitamins & Minerals

Calcium
174mg
Iron
6mg
Vitamin A
157mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
5mg
Phosphorus
133mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi