Granules Frankie Recipe
Recipe By Better Butter
Granules frankie is basically a kids tiffin recipe,which includes health with tasteas kids are fussy eaters and its really a hardest job for mothers to feed them healthy food with there choice of taste budsso here is a solution for this common problem.
4.3
16 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Granules Frankie Recipe
- 1/2 cup ForFrankie Dough maida
- 1 As required Wheat flour cupsSalt
- 5-7.50 Knead the dough and keep it in a container for minutes in fridge
- 1/2 For Filling Soya granules cupBoil thegranulesin water for 10 to 15 minutes and then strain it with fresh water and keep aside
- 1/2 Onion medium sized
- 1 tomatoes medium sized
- 1/4 cup Cottage cheese
- 1/2 As required cumin seeds tspSalt
- As required Chili powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon Mango powder
- 1 tomato ketchup tspFresh choppedcorianderleaves
Nutrition
value
value
579
calories per serving
12 g Fat26 g Protein88 g Carbs13 g FiberOther
Current Totals
- Fat12g
- Protein26g
- Carbs88g
- Fiber13g
MacroNutrients
- Carbs88g
- Protein26g
- Fiber13g
Fats
- Fat12g
Vitamins & Minerals
- Calcium406mg
- Iron6mg
- Vitamin A3288mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9177mcg
- Vitamin B120mcg
- Vitamin C104mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium150mg
- Manganese1mg
- Phosphorus403mg
- Selenium19mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter