Soya granules bhurji Recipe

Recipe By Slurrp

Soya granules bhurji is a delicious and nutritious Indian dish made with soya granules, onions, tomatoes, and spices. It is a vegetarian alternative to the popular egg bhurji. The soya granules are cooked with a blend of aromatic spices, resulting in a flavorful and protein-rich dish. Soya granules bhurji can be enjoyed as a side dish with roti or rice, or even as a filling for sandwiches or wraps.

4.4
11 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Soya granules bhurji
plan
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ingredients serve

Ingredients for Soya granules bhurji Recipe

  • 1/4 cup Soya Granules
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/2 Green Chilies, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Soya Granules Bhurji Recipe

Cooking Directions

  • STEP 1.Soak the soya granules in hot water for 10 minutes and drain.
  • STEP 2.Heat oil in a pan and sauté onions until golden brown.
  • STEP 3.Add tomatoes, spices, and soaked soya granules. Cook until the mixture is well combined and the flavors are infused.

Cooking Tips

  • You can add vegetables like capsicum, peas, or carrots to make it more nutritious.
  • Adjust the spices according to your taste preference.
  • Garnish with fresh coriander leaves for added flavor.

Storage and Serving

  • Soya granules bhurji can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve hot with roti, rice, or as a filling for sandwiches or wraps.
Nutrition
value
140
calories per serving
7 g Fat11 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    11g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    3mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    154mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp