Soaked Soya Granules Recipe

Soya granules are by far the most popular among the different soya products you find in the market, thanks to their versatility They turn soft, increase in volume and blend easily with other ingredients. They find immense applications in subzi like soya methi masala want to try a healthy protein rich snack using soya granules? Turn to recipes like soya poha and chick pea and soya tikkis.

4.8
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35minstotal
35m.total
Soaked Soya Granules
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ingredients serve

Ingredients for Soaked Soya Granules Recipe

  • 1/2 cup Soya granules
Nutrition
value
286
calories per serving
15 g Fat27 g Protein10 g Carbs16 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    27g
  • Carbs
    10g
  • Fiber
    16g

MacroNutrients

  • Carbs
    10g
  • Protein
    27g
  • Fiber
    16g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    6mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    223mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    194mg
  • Manganese
    2mg
  • Phosphorus
    362mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal