Soaked Soya Granules Recipe
Recipe By Tarla Dalal
Soya granules are by far the most popular among the different soya products you find in the market, thanks to their versatility They turn soft, increase in volume and blend easily with other ingredients. They find immense applications in subzi like soya methi masala want to try a healthy protein rich snack using soya granules? Turn to recipes like soya poha and chick pea and soya tikkis.
4.8
19 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Soaked Soya Granules Recipe
- 1/2 cup Soya granules
Nutrition
value
value
286
calories per serving
15 g Fat27 g Protein10 g Carbs16 g FiberOther
Current Totals
- Fat15g
- Protein27g
- Carbs10g
- Fiber16g
MacroNutrients
- Carbs10g
- Protein27g
- Fiber16g
Fats
- Fat15g
Vitamins & Minerals
- Calcium179mg
- Iron6mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9223mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium194mg
- Manganese2mg
- Phosphorus362mg
- Selenium14mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal