Ingredients For Soya Burger With Soya Granules Cutlet Recipe
2.75 cup Potatoes cubed
0.75 cup Carrot cubed
0.5 cup Baby beans finely chopped
1.5 cup Soya granules
1 tablespoon Oil for tempering
0.5 teaspoon Cumin seeds
5.5 teaspoon Ginger garlic paste
0.75 teaspoon Salt as needed
0.25 teaspoon Turmeric
1 teaspoon Garam Masala
0.5 teaspoon Coriander powder
0.75 teaspoon Red chili powder
1 Green chili chopped
0.25 cup Coriander leaves chopped
2 tablespoon Oil For Frying
3 tablespoon Rice flour or corn starch or gram flour
0.25 cup Water
0.5 cup Bread crumbs or poha powder
6 Buns
0.5 cup Mint chutney
1 Medium onion sliced
1 Large tomato sliced
Nutrition value
370
calories per serving
17 g Fat18 g Protein34 g Carbs14 g FiberOther
Current Totals
17 g Fat
18 g Protein
34 g Carbs
14 g Fiber
MacroNutrients
Carbs
34 g
Protein
18 g
Fiber
14 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
158 mg
Iron
6 mg
Vitamin A
1167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
157 mg
Manganese
2 mg
Phosphorus
273 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment