Soya chunks briyani/meal maker rice Recipe

Recipe By Better Butter

Meal maker or soya chunks is a soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content far greater than that which comes from meat . Its rich in protein and fiber.

3.9
18 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

ingredients serves

2
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Ingredients For Soya chunks briyani/meal maker rice Recipe

Nutrition
value
729
calories per serving
18 g Fat38 g Protein101 g Carbs32 g FiberOther

Current Totals

  • 18 g Fat
  • 38 g Protein
  • 101 g Carbs
  • 32 g Fiber

MacroNutrients

  • Carbs
    101 g
  • Protein
    38 g
  • Fiber
    32 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    351 mg
  • Iron
    16 mg
  • Vitamin A
    1379 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    291 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    359 mg
  • Manganese
    9 mg
  • Phosphorus
    578 mg
  • Selenium
    20 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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