Ingredients For Soy And Butter Poached Halibut Recipe
4 Halibut fillets
150 gram Salted butter
50 milliliter Soy sauce
1 Lemon
1 Orange
1 Lime
1 Pink grapefruit
6 Granny smith apples
100 gram Sea salt
50 milliliter White wine vinegar
50 gram Caster sugar
2 Star anise
6 Peppercorns
50 gram Smoked eel
Buckler sorrel
Borage
Wild chervil
Sweet cicely
150 gram Salted butter
50 milliliter Soy sauce
1 Lemon
1 Orange
1 Lime
1 Pink grapefruit
4 Halibut fillets
50 gram Caster sugar
50 milliliter White wine vinegar
2 Star anise
6 Peppercorns
100 gram Sea salt
6 Granny smith apples
50 gram Smoked eel
Buckler sorrel
Wild chervil
Sweet cicely
Nutrition value
878
calories per serving
10 g Fat41 g Protein133 g Carbs24 g FiberOther
Current Totals
10 g Fat
41 g Protein
133 g Carbs
24 g Fiber
MacroNutrients
Carbs
133 g
Protein
41 g
Fiber
24 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
214 mg
Iron
4 mg
Vitamin A
146 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
27 mg
Vitamin B9
407 mcg
Vitamin B12
2 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
154 mg
Manganese
1 mg
Phosphorus
689 mg
Selenium
103 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
