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Poached Halibut With Chunky Pineapple Salsa Recipe

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Poaching halibut is a quick and easy way to ensure good results and when you serve the halibut with our sweet and savory salsa, the dish goes from really good to absolutely delicious

4.3
17 Rating -
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25minstotal
10minsPrep
25m.total
10m.Prep
Poached Halibut With Chunky Pineapple Salsa
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Ingredients for Poached Halibut With Chunky Pineapple Salsa Recipe

  • 1/4 can Pineapple chunks in juice
  • 1/4 Seedless cucumber, peeled and diced
  • 1/4 Medium red bell pepper, chopped
  • 1/2 tablespoon Chopped Red Onion
  • 1/4 teaspoon White wine vinegar
  • 1/4 teaspoon Hot pepper sauce
  • 0.44 cup Swanson chicken broth or swanson chicken stock
  • 0.06 cup White wine
Nutrition
value
33
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    174mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    17mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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