Garlic Butter Poached Pollock Recipe

Recipe By Slurrp

Garlic Butter Poached Pollock is a simple and flavorful seafood dish that is perfect for a light and healthy dinner. The pollock fillets are gently poached in a mixture of butter, garlic, and lemon juice, creating a tender and moist fish with a rich and buttery flavor. Serve this dish with steamed vegetables or a side salad for a complete meal.

4.5
28 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
30m.total
5m.Prep
Garlic Butter Poached Pollock
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ingredients serve

Ingredients for Garlic Butter Poached Pollock Recipe

  • 1 Pollock Fillets
  • 1 tablespoon Butter
  • 1 cloves Cloves Garlic, Minced
  • 1/4 Lemon, Juiced

Directions: Garlic Butter Poached Pollock Recipe

Cooking Directions

  • STEP 1.In a large skillet, melt the butter over medium heat.
  • STEP 2.Add the minced garlic to the skillet and cook for 1-2 minutes, until fragrant.
  • STEP 3.Place the pollock fillets in the skillet and squeeze the lemon juice over them.
  • STEP 4.Cover the skillet and cook for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
  • STEP 5.Remove the pollock fillets from the skillet and serve immediately, drizzled with the garlic butter sauce.

Cooking Tips

    Storage and Serving

    • Remove the pollock fillets from the skillet and serve immediately, drizzled with the garlic butter sauce.
    Nutrition
    value
    17
    calories per serving
    < 1 g Fat1 g Protein2 g Carbs3 g FiberOther

    Current Totals

    • Fat
      < 1g
    • Protein
      1g
    • Carbs
      2g
    • Fiber
      3g

    MacroNutrients

    • Carbs
      2g
    • Protein
      1g
    • Fiber
      3g

    Fats

    • Fat
      < 1g

    Vitamins & Minerals

    • Calcium
      24mg
    • Iron
      < 1mg
    • Vitamin A
      2mcg
    • Vitamin B1
      < 1mg
    • Vitamin B2
      < 1mg
    • Vitamin B3
      < 1mg
    • Vitamin B6
      < 1mg
    • Vitamin B9
      10mcg
    • Vitamin B12
      0mcg
    • Vitamin C
      11mg
    • Vitamin E
      < 1mg
    • Copper
      < 1mcg
    • Magnesium
      14mg
    • Manganese
      < 1mg
    • Phosphorus
      25mg
    • Selenium
      3mcg
    • Zinc
      < 1mg
    Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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    Recipe By Slurrp