Southwestern Tomato And Roasted Red Pepper Soup Recipe
Recipe By The Cafe Sucrefarine
Hearty, healthy and super flavorful, this soup is loaded with lots of great veggies and a burst of south-of-the-border flavor. The avocado salsa takes it right over the top.
Ingredients For Southwestern Tomato And Roasted Red Pepper Soup Recipe
2 tablespoon Extra virgin olive oil
1 Large onion cut in half and each half quartered
1 pound Carrots roughly chopped
2 inch Stalks celery cut in 2 s
1 teaspoon Dried Basil
1 teaspoon Dried oregano
2 teaspoon Cumin
2 teaspoon Ground coriander
0.5 teaspoon Chili powder
1 tablespoon Brown sugar
8 Cloves Garlic
2 ounce 14 15 cans diced fire roasted canned tomatoes
5 cup Low sodium chicken broth
1 ounce 12 jar roasted red peppers
0.5 cup Cilantro stems and leaves packed
1 teaspoon Kosher salt
Nutrition value
217
calories per serving
9 g Fat23 g Protein8 g Carbs7 g FiberOther
Current Totals
9 g Fat
23 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
23 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
96 mg
Iron
3 mg
Vitamin A
2211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
2 mg
Phosphorus
173 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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