I adapted a pork and squash stew recipe, using tomatoes and Southwestern-style seasonings. My husband and sons loved it, and the leftovers were even better the next day! Try it with fresh corn muffins. Molly Newman, Portland, Oregon.
Ingredients For Southwestern Pork And Squash Soup Recipe
1 pound Pork tenderloin, cut into 1 inch cubes
1 Medium onion, chopped
1 tablespoon Canola oil
3 cup Reduced Sodium Chicken Broth
1 Medium butternut squash, peeled and cubed
2 Medium carrots, sliced
1 can Diced tomatoes with mild green chiles, undrained
1 tablespoon Chili powder
1 teaspoon Ground Cumin
1 teaspoon Dried oregano
0.5 teaspoon Pepper
0.25 teaspoon Salt
Nutrition value
231
calories per serving
7 g Fat34 g Protein3 g Carbs3 g FiberOther
Current Totals
7 g Fat
34 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
34 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
49 mg
Iron
4 mg
Vitamin A
887 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
4 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
284 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
