Southwestern Pork Stew Recipe
Recipe By Betty Crocker
Relish this spicy beef and veggie stew for dinner tonight perfect for southwestern cuisine.
3.9
20 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southwestern Pork Stew Recipe
- 1/4 pound Lean pork boneless shoulder
- 1/4 tablespoon Gold medaltm all purpose flour
- 1/4 Medium onion, chopped
- 3/4 Cloves garlic, finely chopped
- 0.56 cup Ready to serve fat free reduced sodium chicken broth
- 1/4 teaspoon Dried thyme leaves
- 0.13 teaspoon Ground cumin
- 1/2 tablespoon Chopped fresh or canned jalapeno chilies
- 3/4 cup Frozen broccoli, corn and red peppers
Nutrition
value
value
724
calories per serving
32 g Fat44 g Protein60 g Carbs50 g FiberOther
Current Totals
- Fat32g
- Protein44g
- Carbs60g
- Fiber50g
MacroNutrients
- Carbs60g
- Protein44g
- Fiber50g
Fats
- Fat32g
Vitamins & Minerals
- Calcium332mg
- Iron13mg
- Vitamin A2576mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B315mg
- Vitamin B61mg
- Vitamin B9110mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper2mcg
- Magnesium400mg
- Manganese4mg
- Phosphorus713mg
- Selenium45mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker