One Pan Southwestern Pork Tenderloin Recipe

Recipe By Dash Of Sanity

One pan southwestern pork tenderloin is full of bold flavors. Simple, gorgeous, and delicious, this is the perfect meal to serve this holiday season.

4.9
13 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
One Pan Southwestern Pork Tenderloin
plan
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ingredients serve

Ingredients for One Pan Southwestern Pork Tenderloin Recipe

  • 1.13 teaspoon Salt
  • 1 tablespoon Brown sugar
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Onion powder
  • 1/4 tablespoon Smoked paprika
  • 1/4 tablespoon Black pepper
  • 1 teaspoon Cumin
  • 1/4 tablespoon Chili powder
  • 1/4 tablespoon Mexican oregano
  • 1/4 inch 1 red pepper cut into cubes
  • 1/4 inch 1 yellow pepper cut into cubes
  • 1/4 inch 1 orange pepper cut into cubes
  • 1/4 inch 1 purple onion cut into cubes
  • 3/4 No.s Jalape sliced
  • 2.50 ounce Grape tomatoes
  • 0.06 cup Olive oil
  • 0.56 pound Smithfield prime fresh pork tenderloin
  • 3/4-1 tablespoon Southwestern rub recipe above
  • As required Cotija cheese
  • As required Cilantro
  • As required Sour cream
  • As required Corn tortillas
Nutrition
value
577
calories per serving
28 g Fat59 g Protein17 g Carbs6 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    59g
  • Carbs
    17g
  • Fiber
    6g

MacroNutrients

  • Carbs
    17g
  • Protein
    59g
  • Fiber
    6g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    14mg
  • Vitamin A
    814mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    13mcg
  • Vitamin C
    40mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    < 1mg
  • Phosphorus
    626mg
  • Selenium
    94mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dash Of Sanity