Southwestern Turkey Soup Recipe

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Shredded leftover turkey is cooked with tomatoes and green chiles, spiced with cayenne and cumin and finished off with fresh avocado and dried cilantro for a zesty, unusual soup.

4.1
30 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Southwestern Turkey Soup
plan
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ingredients serve

Ingredients for Southwestern Turkey Soup Recipe

  • 0.19 cup Shredded cooked turkey
  • 1/2 cup Vegetable Broth
  • 0.13 can Whole Peeled Tomatoes
  • 0.13 can Chopped green chile peppers
  • 1/4 Roma tomatoes, chopped
  • 0.13 Onion, chopped
  • 1/4 Cloves garlic, crushed
  • 0.13 tablespoon Lime juice
  • 0.06 teaspoon Cayenne pepper
  • 0.06 teaspoon Ground Cumin
  • As required Salt and pepper
  • 0.13 Avocado - peeled, pitted and diced
  • 0.06 teaspoon Dried Cilantro
Nutrition
value
159
calories per serving
6 g Fat23 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    23g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    23g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    1mg
  • Vitamin A
    484mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    170mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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