Ingredients For Southwestern Beans on Toast Recipe
1 tablespoon Vegetable oil
2 teaspoon Chili powder
1 teaspoon Cumin
0.5 cup Vegetable broth
540 milliliter Can black beans , drained and rinsed
4 Thick slices italian bread
1.25 cup Grated cheddar
2 tablespoon Chopped cilantro
Nutrition value
194
calories per serving
13 g Fat17 g Protein1 g Carbs< 1 g FiberOther
Current Totals
13 g Fat
17 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
17 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
446 mg
Iron
1 mg
Vitamin A
333 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
308 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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