Southwestern Beans on Toast Recipe

Recipe By Chatelaine

Make this tasty recipe for southwestern beans on toast as lunch, dinner or a late night snack Find more creative recipes at chatelaine. Com.

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Ingredients For Southwestern Beans on Toast Recipe

Nutrition
value
194
calories per serving
13 g Fat17 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • 13 g Fat
  • 17 g Protein
  • 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    17 g
  • Fiber
    1 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    446 mg
  • Iron
    1 mg
  • Vitamin A
    333 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    308 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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