Summer:Vegan Southwestern Bean And Corn Burger Recipe

Name: Summer:vegan Southwestern Bean And Corn Burger Recipe
Yield: 4
Cuisine: American

Recipe By Honest Cooking

So tasty, you wont miss the meat.

4.4

12 Rating -

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Summer:Vegan Southwestern Bean And Corn Burger

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Ingredients for Summer:Vegan Southwestern Bean And Corn Burger Recipe

1/2 tablespoon 1 tablespoon neutral tasting high-heat oil, plus
0.13 Large onion, finely diced
1/2 Cloves garlic, finely diced
0.13 cup Corn, fresh or frozen
0.13 Large red or orange bell pepper, finely chopped
0.13 teaspoon Dash sea salt, plus
0.06 teaspoon Finely ground black pepper
1/4 can Black beans, rinsed
0.06 teaspoon Chipotle Powder
1/4 tablespoon Vegan worcestershire sauce
1/4 tablespoon Fresh lemon juice
1/2 teaspoon Agave nectar
0.19 cup Rolled oats
1/4 cup Bread crumbs or 2 slices spelt bread
As required Whole grain mini burger buns

Nutrition
value

264

calories per serving

10 g Fat7 g Protein35 g Carbs5 g FiberOther

Current Totals

Fat
10g
Protein
7g
Carbs
35g
Fiber
5g

MacroNutrients

Carbs
35g
Protein
7g
Fiber
5g

Fats

Fat
10g

Vitamins & Minerals

Calcium
136mg
Iron
5mg
Vitamin A
244mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
1mg
Phosphorus
104mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking