Southwestern Corn And Black Bean Salad Recipe
Recipe By Paula Deen
Paula deen's southwestern corn and black bean salad with grilled corn and peppers is a healthy addition to any picnic or potluck.
5
24 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwestern Corn And Black Bean Salad Recipe
- 0.40 Shucked ears fresh corn
- 1/10 Quartered and seeded red bell pepper
- 1/10 Halved and seeded poblano pepper
- 1/10 can Drained and rinsed seasoned black beans
- 1/5 tablespoon Chopped Fresh Cilantro
- 1/2 tablespoon Lime juice
- 1/20 teaspoon Ground chipotle chile powder
- 1/20 teaspoon Ground Cumin
Nutrition
value
value
6
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium10mg
- Iron< 1mg
- Vitamin A154mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium6mg
- Manganese< 1mg
- Phosphorus7mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Paula Deen