Southwest Breakfast Quesadillas Recipe

Name: Southwest Breakfast Quesadillas Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By Lets Dish Recipes

Scrambled eggs, cheese, jalepeno and cilantro, served quesadilla style in soft flour tortillas.

4.2

14 Rating - Rate

Non Vegdiet

20minstotal

15minsPrep

5minsCook

ingredients serves

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Ingredients For Southwest Breakfast Quesadillas Recipe

1 teaspoon Olive oil
0.5 cup Diced onion
1 Red pepper, diced
1 Jalapeno pepper, seeded and diced
8 Eggs, lightly beaten
0.25 teaspoon Salt
0.25 teaspoon Pepper
2 Green onions, chopped
0.25 cup Fresh cilantro, chopped
6 Small flour tortillas
1.5 cup Shredded pepper jack cheese

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Nutrition
value

146

calories per serving

7 g Fat11 g Protein9 g Carbs5 g FiberOther

Current Totals

7 g Fat
11 g Protein
9 g Carbs
5 g Fiber

MacroNutrients

Carbs
9 g
Protein
11 g
Fiber
5 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
75 mg
Iron
2 mg
Vitamin A
337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
165 mg
Selenium
28 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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