Ingredients For Southwest Breakfast Quesadillas Recipe
1 teaspoon Olive oil
0.5 cup Diced onion
1 Red pepper, diced
1 Jalapeno pepper, seeded and diced
8 Eggs, lightly beaten
0.25 teaspoon Salt
0.25 teaspoon Pepper
2 Green onions, chopped
0.25 cup Fresh cilantro, chopped
6 Small flour tortillas
1.5 cup Shredded pepper jack cheese
Nutrition value
146
calories per serving
7 g Fat11 g Protein9 g Carbs5 g FiberOther
Current Totals
7 g Fat
11 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
11 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
75 mg
Iron
2 mg
Vitamin A
337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
165 mg
Selenium
28 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment