Frozen Breakfast Quesadillas Recipe

Recipe By The Spruce Eats

Having a quick breakfast doesnt have to mean having a boring (or carboloaded) breakfast. These vegetarian breakfast quesadillas are packed with flavor and protein. For an easy morning treat, make these ahead of time and freeze, then microwave or heat them in a frying pan when youre ready to eat. Heating in a frying pan will give them a crispier finish. This recipe is made simple by using canned black beans, but you can prepare the beans yourself from dried beans. The corn can be prepared by boiling or steaming fresh corn ears or by using frozen corn or canned corn.

4.4
23 Rating -
Rate
Non Vegdiet
35minstotal
30minsPrep
5minsCook
35m.total
30m.Prep
5m.Cook
Frozen Breakfast Quesadillas
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ingredients serve

Ingredients for Frozen Breakfast Quesadillas Recipe

  • 1.33 Large eggs
  • 0.17 cup Black Beans
  • 0.17 cup Corn
  • 0.08 cup Red Onion
  • 0.67 tablespoon Cilantro
  • 1/4 cup Cheddar Cheese
  • 0.17 tablespoon Taco Seasoning
Nutrition
value
225
calories per serving
13 g Fat20 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    20g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    20g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    415mg
  • Iron
    3mg
  • Vitamin A
    499mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    353mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats