Breakfast Quesadillas Recipe

Recipe By Natasha's Kitchen

Breakfast quesadillas are the easiest one-pan breakfast and take minutes to make. Change up the egg quesadillas with sausage, bacon, or sliced deli ham.

4.9
10 Rating -
Rate
Non Vegdiet
10minstotal
3minsPrep
7minsCook
10m.total
3m.Prep
7m.Cook
Breakfast Quesadillas
plan
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ingredients serve

Ingredients for Breakfast Quesadillas Recipe

  • 1 Flour tortilla 8 in diameter
  • 2 Large eggs
  • 1 pinch Salt and pepper
  • 1/4 cup Shredded cheese mexican cheese, medium cheddar or mozzarella
  • 3 ounce Breakfast sausage 2 patties
  • 2 Slices ham chopped
Nutrition
value
419
calories per serving
21 g Fat42 g Protein16 g Carbs2 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    42g
  • Carbs
    16g
  • Fiber
    2g

MacroNutrients

  • Carbs
    16g
  • Protein
    42g
  • Fiber
    2g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    259mg
  • Iron
    6mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    572mg
  • Selenium
    49mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Natasha's Kitchen