Southwest Breakfast Quesadillas Recipe

Name: Southwest Breakfast Quesadillas Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By Lets Dish Recipes

Scrambled eggs, cheese, jalepeno and cilantro, served quesadilla style in soft flour tortillas.

4.2

14 Rating -

Rate

Non Vegdiet

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

plan

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Ingredients for Southwest Breakfast Quesadillas Recipe

0.17 teaspoon Olive oil
0.08 cup Diced onion
0.17 Red pepper, diced
0.17 Jalapeno pepper, seeded and diced
1.33 Eggs, lightly beaten
1/25 teaspoon Salt
1/25 teaspoon Pepper
0.33-1/2 Green onions, chopped
1/25 cup Fresh cilantro, chopped
1-1.33 Small flour tortillas
1/4 cup Shredded pepper jack cheese

Nutrition
value

146

calories per serving

7 g Fat11 g Protein9 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
11g
Carbs
9g
Fiber
5g

MacroNutrients

Carbs
9g
Protein
11g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
75mg
Iron
2mg
Vitamin A
337mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
165mg
Selenium
28mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Lets Dish Recipes