Easy Breakfast Quesadillas Recipe

Name: Easy Breakfast Quesadillas Recipe
Total time: 20 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

We love Mexican food, and this was my attempt to have it for breakfast. If my kids will eat it, then I know it's a winner, and they all love this dish! Judy Parker, Moore, Oklahoma.

4.2

10 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Easy Breakfast Quesadillas Recipe

0.67 Large eggs
0.17 cup Egg substitute
1 Whole Wheat Tortillas
0.17 cup Shredded Reduced Fat Cheddar Cheese
1/2 Turkey bacon strips, diced and cooked
1 tablespoon Salsa
1 tablespoon Fat free sour cream

Nutrition
value

159

calories per serving

10 g Fat15 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
10g
Protein
15g
Carbs
3g
Fiber
0g

MacroNutrients

Carbs
3g
Protein
15g
Fiber
0g

Fats

Fat
10g

Vitamins & Minerals

Calcium
272mg
Iron
1mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
266mg
Selenium
28mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home