Ingredients For Southwest Black Bean Casserole Recipe
0.5 pound Ground extra lean turkey
1 Chopped Onion
1 Jalapeno pepper, seeds and ribs removed, diced
1 Red Pepper, Chopped
0.5 teaspoon Salt
0.5 teaspoon Ground Cumin
0.25 teaspoon Ground red pepper
5 Garlic Cloves, Minced
0.6699999999999999 cup Low sodium chicken broth
2 can Black Beans, Rinsed And Drained
12 Chopped seeded tomatoes
0.25 cup Crumbled bacon
0.5 cup Shredded Monterey Jack Cheese
Nutrition value
153
calories per serving
5 g Fat15 g Protein10 g Carbs9 g FiberOther
Current Totals
5 g Fat
15 g Protein
10 g Carbs
9 g Fiber
MacroNutrients
Carbs
10 g
Protein
15 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
73 mg
Iron
3 mg
Vitamin A
2864 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
2 mg
Phosphorus
167 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
