Southwest Black Bean Casserole Recipe
Recipe By Pinch of Yum
This southwest black bean casserole is made with ground turkey, black beans, peppers, and cheese. Healthier comfort food
4.7
18 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Black Bean Casserole Recipe
- 0.08 pound Ground extra lean turkey
- 0.17 Chopped Onion
- 0.17 Jalapeno pepper, seeds and ribs removed, diced
- 0.17 Red Pepper, Chopped
- 0.08 teaspoon Salt
- 0.08 teaspoon Ground Cumin
- 1/25 teaspoon Ground red pepper
- 0.83 Garlic Cloves, Minced
- 0.11 cup Low sodium chicken broth
- 0.33 can Black Beans, Rinsed And Drained
- 2 Chopped seeded tomatoes
- 1/25 cup Crumbled bacon
- 0.08 cup Shredded Monterey Jack Cheese
Nutrition
value
value
153
calories per serving
5 g Fat15 g Protein10 g Carbs9 g FiberOther
Current Totals
- Fat5g
- Protein15g
- Carbs10g
- Fiber9g
MacroNutrients
- Carbs10g
- Protein15g
- Fiber9g
Fats
- Fat5g
Vitamins & Minerals
- Calcium73mg
- Iron3mg
- Vitamin A2864mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C91mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese2mg
- Phosphorus167mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Pinch of Yum