Southwestern Black Bean Soup Recipe
Recipe By Cooking Nook
This southwestern black bean soup recipe tastes delicious and is healthy too.
3.6
14 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwestern Black Bean Soup Recipe
- 0.33 teaspoon Olive oil
- 0.17 Onion, small, chopped
- 1/2 Garlic clove, chopped
- 0.33 teaspoon Ground cumin
- 1/2 Carrots, sliced
- 1/2 Parsnips, sliced
- 1 cup Boiling chicken broth, water or vegetable broth
- 0.17 can Black beans, drained
Nutrition
value
value
451
calories per serving
12 g Fat58 g Protein21 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein58g
- Carbs21g
- Fiber6g
MacroNutrients
- Carbs21g
- Protein58g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium90mg
- Iron< 1mg
- Vitamin A1082mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus421mg
- Selenium50mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Nook