Southwestern Black Bean Casserole Recipe

Recipe By 12 Tomatoes

Good food is all about layers of flavor and this easy casserole has plenty of that going on. Though its a vegetarian bake, it is still incredibly hearty and zesty (and cheesy too). Its the kind of casserole you can throw together with things you usually have on hand, which is great news because it means you can get this delicious flavor whenever the mood happens to strike

4.5
15 Rating -
Rate
Non Vegdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
Southwestern Black Bean Casserole
plan
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ingredients serve

Ingredients for Southwestern Black Bean Casserole Recipe

  • 0.33 can Black beans, drained
  • 0.33 tablespoon Olive oil
  • 0.08 White onion, finely diced
  • 1/2 Garlic cloves, minced
  • 0.08 cup Vegetable or chicken broth
  • 0.17 teaspoon Cumin
  • 1/25 teaspoon Black pepper
  • 0.08 teaspoon Salt
  • 1/25 cup Fresh cilantro, chopped
  • 0.67 Flour tortillas
  • 2 ounce Salsa
  • 1/4 cup Cheddar cheese, grated
Nutrition
value
173
calories per serving
12 g Fat14 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    14g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    14g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    369mg
  • Iron
    1mg
  • Vitamin A
    384mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    1mg
  • Phosphorus
    247mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes