Southwest Black Bean Dip Recipe
Recipe By Betty Crocker
This flavorful black bean dip is packed with muir glen fire roasted tomatoes and a touch of smoky chipotle heat--great to serve with food should taste good multigrain tortilla chips.
4.8
19 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Black Bean Dip Recipe
- 0.08 can Muir glentm organic fire roasted diced tomatoes, well drained
- 0.08 can Black beans, drained, rinsed
- 0.17 tablespoon Finely chopped chipotle chiles in adobo sauce
- 0.03 cup Diced red onion
- 1/50 cup Crumbled cotija cheese
- 1/4 tablespoon Chopped fresh cilantro leaves
- 0.33 teaspoon Lime juice
- 1/25 teaspoon Sea salt
- 0.17 tablespoon Roasted and salted pepitas
- As required Food should taste goodtm multigrain tortilla chips, as desired
Nutrition
value
value
12
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium22mg
- Iron< 1mg
- Vitamin A160mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium7mg
- Manganese< 1mg
- Phosphorus15mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker