Current Totals
Fat
18g
Protein
27g
Carbs
17g
Fiber
2g
MacroNutrients
Carbs
17g
Protein
27g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
426mg
Iron
2mg
Vitamin A
191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
467mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment