Southwestern Breakfast Slow-Cooker Casserole Recipe

Name: Southwestern Breakfast Slow-cooker Casserole Recipe
Total time: 50 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

I created this recipe for a breakfast-for-dinner meal one day, and now it’s become a favorite on chilly mornings. Such a wonderful aroma! Using extra-sharp cheddar cheese instead of the milder types allows you to use less, while giving you an extra boost of flavor. Lisa Renshaw, Kansas City, Missouri.

3.9

18 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

Southwestern Breakfast Slow-Cooker Casserole

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Ingredients for Southwestern Breakfast Slow-Cooker Casserole Recipe

1/2 Large eggs
1 Large egg whites
0.17 cup Fat free milk
0.38 teaspoon Chili powder
0.06 teaspoon Ground Cumin
0.06 teaspoon Pepper
0.06 teaspoon Cayenne pepper
0.13 can Black beans, rinsed and drained
0.13 can Mexicorn, drained
0.13 cup Cubed fully cooked ham
0.13 cup Shredded extra sharp cheddar cheese
0.13 can Chopped green chiles, drained
3/4 Slices whole wheat bread, lightly toasted and cubed
As required Pico de gallo, optional

Nutrition
value

239

calories per serving

14 g Fat20 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
14g
Protein
20g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
20g
Fiber
< 1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
271mg
Iron
2mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
325mg
Selenium
35mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home